Free Meditations to Listen to or Download
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Essential Daily Practices
Calling Light to yourself, grounding, calling your energy back, cleansing & protecting your aura, reconnecting your 12 strands of DNA & the 12 chakras, and opening your Cosmic and Earth Star Portals.
My guides say that this meditation, practised daily, would change the world almost instantly if practised by enough people! I'm putting it up on my site free of charge, hoping to get hundreds of thousands of people doing it in as short as time as possible. Please spread the word and pass it onto others!
Start your day with all of your energy present, cleansed and protected, grounded into Gaia, & connected with Heaven & Earth!
Essential Daily Practices: Shorter Version (8 mins)
Click here for MP3 download
This is the full meditation, but a shorter version with less talking - to use when you are familiar with the longer version, and may be short of time. This leaves you with more time to do another meditation of your choice straight afterwards!
Written: Essential Daily Practices (Spanish below)
(The meditations are much more effective with the music and Solara An-Ra's voice - but the written form may help you understand them)
Close your eyes, settle into your body and slow your breath down. As you say the following invocations, understand that your wish is your command. And so it is.
1. Say out loud ‘I call light to myself now!’
As you call, a column of light, infinite in nature, pours down through your aura and your body, encompassing you in a higher vibration. This light that you call to yourself literally enlightens your being. It places you in a vertical alignment where you are connected with Heaven and Earth. It assists your body in raising its vibration in preparation for your movement into the 5th dimension.
2. Now say, ‘I ground myself into the heart of Gaia now!’
Stretch your awareness deep down into the heart of the Earth Being upon which you sit – there you will see a beautiful magnetic iron core crystal. Create a grounding cord like a rope made out of light, and attach that cord into your 2nd chakra in your belly if you are a woman, or into your 1st chakra at the base of your spine if you are a man. Send that grounding cord straight down to attach magnetically into the crystal at the heart of Gaia. You feel yourself very present in your body now – grounded, relaxed and heavy.
3. Now command ‘Let all energy I have given away or left behind return to me now!’
With this invocation you feel all of your energy returning to you from all directions. Become aware of your aura in all 6 directions – to the front, the back, the left and right, above and below. Repeat 'Let all energy I have given away or left behind return to me now!’ Feel the concentration and expansion of your aura as your energy returns to you.
4. Now say ‘I call a golden rain-shower to cleanse and heal my aura now!’
The angels send this golden shower now, pouring through your aura – golden particles of light, like a shower of rain, pouring through the energy which is you. As this rain-shower completes its cleansing and healing work, consciously spin a thread of golden light around your aura from the uppermost point above your head, spin this golden thread of light in a sun-wise direction, around and around, around the widest part of your aura, completing at the lower-most edge below your feet – leaving a crust or edge of golden light around your aura which continues to heal and protect your energy until you do this practice again.
5. Now command, ‘I ask for my 12 strands of DNA to be reconnected now!’
Visualise the double helix of your DNA and the disconnected strands reconnecting, allowing you to be the multi-dimensional master who you truly are. Feel a sense of reconnection within your body.
Command, ‘I ask for my 12 chakra system to be reconnected now!’. You may experience a spinning sensation within your body or your body may begin to move or spin as this connection takes place.
6. Stretch your awareness to your uppermost part of your aura now – to the ‘Cosmic Star Portal’ chakra.
Affirm ‘I open my Cosmic Star Portal to connect with the heart of the Great Central Sun!’
This connection allows the highest possible connection with your guides, and allows the information and energy which is needed for your vertical alignment and ascension to enter into your aura and body.
Now stretch your awareness to the very bottom of your aura, below your feet, to your ‘Earth Star Portal.’
Affirm ‘I open my Earth Star Portal to connect with the heart of Gaia.’ Your deeper connection with Earth through this portal allows you to be a channel for the energy of Heaven onto Earth now.
7. To assist this connection we end with a mantra which awakens your knowledge of your ancient heritage and shamanic powers so that you may see through the veil to the reality that WE ARE ALL ONE!
Sing with me ‘Om Nyaliman Shanti, Om Nyaliman Shanti, Om Nyaliman Shanti. Peace, peace, peace.’
Love and thank you, thank you to all higher beings who assist with the Divine plan for Earth. Love and thank you, thank you Mother Gaia, who holds us in Her arms as we ascend.
(To understand more about the mantra 'Om Nyaliman Shanti' read this.)
Spanish Translation: ESSENTIAL DAILY PRACTICES
CIERRA TUS OJOS, SIÉNTETE CÓMODO EN TU CUERPO Y RESPIRA LENTAMENTE. AL DECIR LAS SIGUIENTES INVOCACIONES, TOMA EN CUENTA QUE TU DESEO ES UNA ORDEN. Y ASÍ ES.
1. DI EN VOZ ALTA “¡YO LLAMO A LA LUZ A MI SER AHORA!”
Al hacer este llamado, una columna de luz, de naturaleza infinita, inunda tu aura y tu cuerpo, rodeándote de una vibración más alta. Esta luz que has llamado literalmente alumbra todo tu ser. Te alinea verticalmente a donde estas conectado con el Cielo y la Tierra. Esta luz ayuda a tu cuerpo a elevar su vibración en preparación para tu movimiento a la quinta dimensión.
2. AHORA DI: “YO UNO MI SER AL CORAZÓN DE GAIA AHORA!”
Expande tu conciencia profundamente al corazón de la Tierra en la cual estás sentado, ahí tu veras un hermoso núcleo de cristal metálico magnético. Crea un cordón como una cuerda hecha de luz y amarra ese cordón dentro de tu segundo chakra en tu vientre si eres mujer, o en tu primer chakra en la base de tu columna si eres hombre. Envía ese cordón directo hacia abajo para que se conecte magnéticamente al cristal en el Corazón de Gaia.
Tú sientes tu ser muy presente en tu cuerpo ahora, conectado a la tierra, relajado, pesado.
3. AHORA ORDENA “¡QUE TODA LA ENERGÍA QUE HE DADO O HE DEJADO DETRÁS ME SEA DEVUELTA AHORA!”
Con esta invocación tu sientes toda tu energía regresando a ti por todas direcciones. Toma conciencia de tu aura en las seis direcciones – al frente, por atrás, a la izquierda y derecha, arriba y abajo.
Repite de Nuevo ‘que toda la energía que he dado o he dejado atrás me sea devuelta ahora’.
Siente la concentración y expansión de tu aura al momento en que tu energía regresa a ti.
4. AHORA DI “¡YO LLAMO A LA LLUVIA DORADA QUE LIMPIE Y SANE MI AURA AHORA!”
Los ángeles envían esta lluvia dorada ahora, inundando tu aura- partículas doradas de luz, como un baño de lluvia, inundándote de la energía que eres tu. Mientras esta lluvia completa su trabajo de limpieza y sanación, conscientemente gira un hilo de luz dorada al rededor de tu aura desde el punto mas alto arriba de tu cabeza, gira este hilo dorado de luz en la dirección en que se mueve el sol, al rededor tuyo, al rededor de la parte más ancha de tu aura, completando en la parte mas baja debajo de tus pies- dejando una capa o borde de luz dorada alrededor de tu aura la cual continua sanando y protegiendo tu energía hasta que hagas esta practica nuevamente.
5. AHORA DI “¡YO PIDO QUE MIS DOCE HEBRAS DE ADN SEAN RECONECTADAS AHORA!”
Visualiza la doble hélice de tu ADN y las hebras desconectadas reconectándose, permitiéndote ser el maestro multi-dimensional que realmente eres. Siente la sensación de recolección dentro de tu cuerpo.
Ahora di “¡YO PIDO QUE MI SISTEMA DE DOCE CHAKRAS SERA RECONECTADO AHORA!”
Ahora puede que experimentes una sensación de giros dentro de tu cuerpo o tu cuerpo puede empezar a moverse o girar mientras esta conexión se realiza.
6. Lleva ahora tu atención a la parte mas alta de tu aura, al chakra ‘Portal de Estrella Cósmica’ y afirma: ‘YO ABRO MI PORTAL DE ESTRELLA CÓSMICA PARA CONECTARME AL CORAZÓN DEL GRAN SOL CENTRAL’.
Esta conexión permite la conexión más alta posible con tus guías, y permite que la información y energía que es necesaria para tu alineación vertical y ascensión entre a tu aura y tu cuerpo.
Ahora lleva atención a la parte más baja de tu aura, debajo de tus pies, al ¨Portal de Estrella de la Tierra¨ y afirma: YO ABRO MI PORTAL DE ESTRELLA DE LA TIERRA PARA CONECTARME CON EL CORAZÓN DE GAIA.
Tu profunda conexión con la Tierra a través de este portal permite que ahora seas un canal para la energía del Cielo en la Tierra.
7. Para ayudarnos en esta conexión, terminamos con un mantra que despierta el conocimiento de tu herencia ancestral y tus poderes chamanicos para que puedas ver a través del velo de la realidad que ¡SOMOS TODOS UNO!
Ahora canta conmigo: ‘Om Nyaliman Shanti, Om Nyaliman Shanti, Om Nyaliman Shanti. Peace, peace, peace.’
Amor y gracias, gracias a todos los seres superiores que nos ayudan con el plan Divino para la Tierra. Amor y gracias, gracias Madre Gaia, que nos sostienes en tus brazos mientras ascendemos.
¡Namaste !
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