Cosmic Connection Meditation
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This meditation comes from Part 7 of Solara An-Ra's book, Pleiadian Emissary to Gaia ~
available on Amazon now!
In the book, Solara narrates a fascinating life story in which, aged four, she makes a contract to be a “Pleiadian Emissary to Gaia.” This soul agreement brings great challenges in her early years as she, like so many humans, struggles to remember and fulfil her mission in this incarnation.
Solara’s breakthrough comes when she receives an energy activation in her country of birth, which allows her to channel the Pleiadian Councils directly. Initiated by these enlightened star beings as a Warrior of the Light, she fearlessly embraces this path. It is her greatest joy to step forward as a leader and guide to the people of planet Earth; the Light Tribe of Gaia.
This frank, unabashed, and at times hilarious account of the highs and lows of Solara’s “journey between worlds” makes for a joyful and compelling read. The fact that there is immense spiritual power woven throughout her chronicle can almost be forgotten in the pleasure of the ride. We are invited to voyage alongside her as she yoyo’s between her everyday existence and the captivating world that opens as she becomes a channel for the star people.
Solara describes the Pleiadian as “fun, funny, way-out, and paradoxically also very down to earth.” They constantly remind us that we are all way-showers, whose collective mission is to learn to embody our sovereign, multi-dimensional expression.
Cosmic Connection Meditation
Close your eyes, and sit with a relaxed but aligned spine, in a chair or on the floor. Smile as you sit there, your hands relaxed and open, shifting into the crystalline frequency of gratitude. Perceive the unconditional love of the Creator all around you, entering into your energy field, and now into your physical body. You accept this love now. It is a soft but bright pink light, entering your field now, and you accept it joy-fully, grace-fully, unconditionally. Say out loud:
I am loved
I am be-loved
I am worthy
Feel yourself opening to receive; opening to accept the love of Source; knowing that you are a blessed child of the universe. And the love of the Creator is your fundamental point of reference, your reason for existence. Your crown chakra opens now, in unison with the Cosmic Star Portal chakra at the top of your aura, as you receive the loving, activating, enlightening power of Source into your being.
Now, bring your awareness to our beautiful planet, below your body. You are sitting on her body, and also IN her energy field. Feel overwhelming love and gratitude for your true Mother opening within you and pouring through a grounding cord that starts in your belly and connects down, into the central heart of the Great Mother. Say out loud:
I am one with Gaia
I am a part of her
She is a part of me
You re-member your connection with your planet now, in your every cell; in every atom of your be-ing. Your blood is singing the song of Earth; your cells are vibrating with fer frequency; remembering their home. As you pour your love into her body, she pours her love into you, and you light up with the radiance of her loving, healing, creative power.
Your prana tube is now active, a crystalline energy tube running through all 12 chakras, plugged into the Great Central Sun at the heart of your Milkyway galaxy; plugged into the core crystal of Gaia. You have opened this energy channel through your love for the Creator and your love for planet Terra. You have opened this all-important channel through your acceptance of love from Source and Mother Earth. When your hearts are open in love and gratitude - and you allow the love of the Creator and of Gaia to be received into your bodies - you activate your energetic pathway of union with them, and thereby, your multi-dimensionality.
This is easy, is it not? We are gifting you with a method to maintain your connection, your power, and the flow of abundance and grace in your life – simply by opening to receive love; and by opening to give love and honour to the two-way source of your existence with every breath. Watch your breath now – the key way into your consciousness – and feel how you are able to draw love and sustenance from above and below. From the Cosmic Star Portal at the top of your aura, the energy streams through into your heart. From the Earth Star Portal at the bottom of your aura the energy of the core Crystal streams up into your heart. And you are the centre of the universe, floating in a sea of energy that unites all things.
You are able to connect with All-That-Is through your heart-felt desire to experience Unity Consciousness. Love opens codes within your greater light body now. As your 12 chakras spin simultaneously to the right, 12 vortices spinning in perfect union, igniting the one-heart now – your fifth dimensional heart chakra. When you open yourself in love and gratitude for All-That-Is, you take your rightful place as co-creators in the Divine Plan for Gaia, acting as channels for the energies of both Source and Gaia. Your prana tube spontaneously activates, and you gradually become aware of your true nature, remembering your true purpose. Say out loud:
I let go of all resistance to change.
I am a co-creator in the Divine Plan for Ascension of Gaia.
I am a channel for the energies of Heaven onto Earth
And So It Is, dear ones. And So It Is.
From our One-Heart to yours, Namaste.
When I am having difficulty focusing in meditation (which is most often), I will turn on one of your MP3's - it doesn't matter which one - and I am immediately focused, lifted, and I move with the meditation directions. Often, when I hear your voice, the love that comes through you and is you itself is the calming and focus I need. Your willingness to be a vessel for beings of such high love and intent, and to do the evolutionary work yourself, means that I can simply open a computer file, or a YouTube video, and be guided into a transformative, self-, other- and Earth-healing state far beyond that which I normally reach on my own. Much much love!, Sadhya
My name is Trinity River and I have found your guided meditations as I was looking for a meditation about the Grand Cross. One of yours suited me perfectly and then I did the 11:11 meditation because that's been quite my number for the last Week here. Your meditations are obviously divinely Channeled and your voice is lovely and as i was doing them I saw all types of fantastic geometric imagery along with the things that you're guiding us to. I am so grateful that you have given these to the world. I just had to take the time to tell you so and thank you. To you and whatever team you have that's helped you with this I am eternally grateful. I am in the visioning all earthlings as Golden Angels now. Thank you thank you thank you. Namaste, Trinity_River
Namaste dear Solara. Thank You so much for all your good work. It is a pleasure to share this time of change on planet earth. For a long lime now I was seeing with my inner eye those wings on the back of my heart chakra slowly opening by themselves. Without knowing, without Intention, just by themselves. Then another beautiful Soul - Birgitta - told me to listen to Your meditations. Here I found similarities in the development of the lightbody. It is wonderful to see and hear others changing in such a beautiful way. Thank You for sharing Your experiences and knowledge with all of us. Thank You from the heart! Joerg
Dear Solara An Ra!🌞🌹 I am from Austria and heard your incredible beautiful voice on youtube in the english most beautiful meditation I ever heard in my life. It helped me so much, feeling home,protected,balanced, I don t find exact words.... Thank you for being on earth... Namastè, be blessed,Adonai... I will listen to all your meditations . I ve been in Egypt now at the Pyramids,and saw you ve been there too.!!🐪🌴🌌 Liebe Grüsse, Petra Dursun
Hi Solara, I just wanted to let you know how much I am enjoying the daily practice. As I have informed the “locals” here in Australia & Singapore time zones, it is the best guided connection/integration exercise I have experienced in 30 odd years of such guided meditations. Thank you! I feel so much better, being integrated, getting my energy back, connecting & being balanced & whole. Love doing this every morning, it’s wonderful! Love & Light, Lynn
My dearest Solara, I came across an article of yours in Spiritlibrary, which took me to our website. By 'coincidence' I happened upon your "Energy-Breath Control-Meditation Lessons"... and they have blown my mind! Originally from New Jersey USA, I came to Greece about 33 years ago. During the last 15 years or so, I can't bear the heat here in summer. I felt as if there was a huge straw stuck in my aura and that my energy was being sucked out of me. I kept feeling drained and exhausted. The doctors said there was nothing wrong with me... And in October my energy would ebb back in and I would be fine. About two weeks ago, I started your Lessons. From the first session I felt 70% better! I couldn't believe it!!! I practice a few times a day and very quickly the 70% became 100%!!! I still can't believe it!!! For me, this is a miracle! So many years suffering and by meditating as you taught me to overcome this within a few days???? AMAZING! AND that wasn't all. I'm sooooooooo much happier than I've ever been! Even though there is much turmoil around me, I feel safe, content, happy, secure and confident. Who? ME!!! I'm taking the lessons slowly as I want them to seep into me, become part of my being, my existance. Now studying and practicing Lesson 6. With a most humble heart Solara, I thank you and all your Spirit Guides so very, very much! Much love and warm hugs, Kelly Theos
Dear Solara, I was guided today to your web site where I discovered the Pleiadian Meditation for Gaia.. Love love love love and thank you so much dear one.. It has tremendously assisted me in allowing a settling down to take place within me.. Much love to our dear sweet friends the Pleiadian Councils of Light and I welcome deeply in to my heart heart their amazing wisdom!! I send you much light and love.. Mark Trevis
Miranda Petty from New Mexico posted this beautiful drawing of hers on facebook - and when I enquired if it
was inspired by the 'One-Heart Mudra', she replied, Oh Solara An-Ra, what a blessing to hear from you! I am so happy you like my drawing. It definitely came from your meditation and sharing about this mudra. I was meditating and found when I came to, I had this mudra at my forehead! It was wonderful! I felt as if I had a light behind my forehead, I was trying to "look" around thru it! I truly love your help and meditations. Miranda Petty
Hello Solara, My name is Tony Tripi and I have practiced your 22 min mediation and done some work with Chakra Balancing. Your meditation and voice are very soothing and I appreciate your work. THANK YOU !!!! You have a new fan here in Western New York.
Whenever I hear/do one of your meditations, my vibration is instantly raised and I feel better, physically and psychically… you take me HOME where I belong and I am sooooooo grateful to you! Sending you a some summer heat from Hungary and LOVE LOVE LOVE, Marianne
Solara, With gratitude and appreciation, love and light I send you this message. The gift of your meditations can only be described as a Touch from God/Universe. The words,music,and vibrations experienced by me has brought me closer to my guides and enhanced my White Light. I send to you an abundance of love and light, which in turn will continue to fill us all with our Warrior Light. I continue to seek my purpose and pray that I will hear through my meditations where best I can serve the Universe and Mother Earth. THANK YOU, White Light to you my friend! Respectfully, Lorraine
Dear sister, today, when I tried your "Angelic Higher Self Activation Meditation", I cried. After watching your 7steps to 2012, remembering your 7th step, connecting with gaia, and then transmuting the light, in the meditation, from the heavens into gaia WITH LOVE, I couldn't help but cry. I cried for how much I love gaia and how I long to show her each and every waking moment. I cried because I could feel her love as well, it was so incredibly strong and nourishing. I don't encounter quite an unconditional love like that very often. Perhaps every now and then in brief moments with humans or animals but now that I connected with her again through this meditation, I can feel that love every time I concentrate on it. So very grateful I am for your site and you,Solara An Ra. You are creating something beautiful. Love and gratitude, Katie.
Dear Sister, I've been utilizing the 11-11-11 meditation as much as possible on a daily basis. Today I listened to it repeatedly as my bus traveled from the burbs to the big city. I followed it up with Krishna Das' cd Heart As Wide As The World. By the time I reached work, I was oozing with LOVE. I look forward to seeing you again soon. A Solara Hug and Kiss feels long overdue. Love, Love, Love, G-RA
Dear Solara, i just want you to know that your new meditation 11 11 11 ohh is soooo powerful!!! When I arrived to the part of visulalizing my third eye with the flame and then puting the flame in my hart BOOOM my head intantly went back completle and my tongue went up to my palate - my heart was beating very fast and also I was breathing very quickly although i was in so much peace I stayed in that position for 10 min at that time I wasnt in charge of my body. i couldn´t move my brain didnt respond , i knew something was happenig to me something good !!!! Afterwards I felt like I was a different person very weird but beautifull at the same time.I stayed in a meditation state for 15 min more and return to my physical body slowly.. It was amazing really powerful. love and thank you thank you, Vanessa
Dear Solara, I just felt I particularly wanted to thank you for the beautiful Angelic Higher Self Activation meditation.All of your meditations are wonderful! Thank you again, Love and blessings, Julia
Dear Dear Solara, ABSOLUTELY REMARKABLE meditation! 144,000 big thanks coming from my larger heart! :). Just wanted to share that your channelings deeply resonate for me so it's with great joy to send you Light on all your world travels. Thank you Solara.Cheerie-O, Blessings, Love and Gratitude for your radiant teachings to Tribe, Lisa Rose in Arizona
Hi, my name is Salman Parvez and I just wanted to email you because your daily meditation practices help me out more than anything else in the world. I go to University of Rhode Island and it puts a positive perspective everyday I go into school. Thank you very much! Salman Parvez Light Warrior
Dear Solara, I love your meditations, they bring me into my centre so quickly and enable me to find that point of stillness and peace that words can never describe, and also feel so grounded afterwards too. I wanted to thank-you for all of that and your generosity in sharing your knowledge so willingly. I am going to miss your radio program but will look forward to your teleseminars. Much love, many blessings and heartfelt gratitude, Frances (Canada)
Solara An-Ra, I just wanted to thank you for all the wonderful meditations that I use daily and it is helping me to awaken to the light. I don’t start a day without you essential daily practices. And also don’t end a day without them. I am sending lots of loving light your way. And thank you again for this gift to us all.
Love and Light, Joe Vallee, The Netherlands
I love your meditations and have been using the New Pleiadian Daily Practice with all my students and referring them to your website. I hope they will be donating/buying things too as well as listening to the words of wisdom that you channel through! Infinite blessings on you and your work and to all those who have you in their care Linda Turner SpR/SRT Teacher Vice President, SRA Board www.spiritualresponsetherapy.co.uk
The new pleiadian essential daily practises meditation is very powerful, thank you so much for all of your assistance! Resurgam75
Dearesr Solara, Thank you for all the work you do! The meditations you share are most profound and have taken me in leaps and bounds to beautiful places. I connect with Gaia's ascension grids almost daily; it really feels like I can reach out to every person on earth with love, to do what I can to assist them in awakening to their higher wisdom - and it usually feels a lot more effective than trying to encourage them to do so from the level they typically operate at! Alana (Canada)
Hey, I liked your NEW pleiadian essential daily practises! I always feel so much better after I do your meditations. This meditation makes me feel that I am back on my track again and definitely feel whole and truly ME again. I just did that new meditation couple minutes ago and I had stomach ache before it, but the ache was completely gone after finishing the meditation. Urvalda
Dear Solara An-Ra, My Wife Cassi and I use your meditations off your website everyday and we can't express to you enough what a difference it has made. A Thousand thank you's 2u! In Love and Unity, Mark and Cassi Farrand
Hi there, I just want to say your free meditations are amazing! I am also using DNA Unlock tones with it and the results are really amazing. With much love and joy...Namaste, Jason
My life has completely transformed with the assistance of your guided meditations and channeled messages. I can now easily maintain awareness of my lightbody, go into deep states of meditation, communicate with my guides, and travel out of body." With Infinite Gratitude, Love, and Blessings, Allison
"I have shared many tears with you during your meditations. These were never tears of sadness but always tears of pure joy knowing I had finally found my way home. Namaste, Love Mary
I love your meditations so much and have been using them for the past few months. I want to thank you for all the amazing work you do on behalf of this Terran tribe of ours. It is exceptional. Keep up the great work - you are wonderful light! Cheers! Lots of love, Maria - Los Angeles
Hi Solara An-Ra Warrior of the light, I've just done your gaia grid connection meditation - its BEAUTIFUL! I saw the golden grid the rainbow lines spreading out to the grid, and felt the love energy of the Christ Conciousness grid and felt like i was meditating with hundreds of others If there's proof of the pudding, it's certainly in this one! Mike Jay, love love love
The 'Connection with Gaia's ascension Grids' meditation is simply OUTSTANDING!! Very VERY powerful. I love all your meditations and am grateful to you for posting them. I send much Love to you now! Marlo Page - Canada
Dear Solara, Your voice has an incredible magic in it, and I rejoice each and every day to listen to your Daily Practice, which often is delivering to me inner images and insights. Thank you so much for your work and also thank you very much for making it available for free! With love, Verena - Germany
I am writing to thank you for many of your gifts, but most especially the Daily Practices meditation. I have meditated for years, and have felt very good about my experiences -- but after a week of daily meditation with your recording, I can tell you that I can feel a significant change occurring. Thank you, thank you, for making your work available to all. I wish you all great blessings - and I hope one day our paths will cross in person. Pam Younghans (Astrologer) - Seattle, Washington
Dear Solara, your free meditations have affected me immensely today. I have had much trouble grounding in the past, making it not difficult for me to recieve many energies, but difficult to make them of conscious use. However, today while listening to the essential practices, i felt your intense light and energy come through the beautiful strength of vibration that is your voice, and when i aligned my DNA into a beautiful indigo chord i felt the strongest connection to my existence on Gaia that i have yet experienced. Namaste, peace, love, light, wisdom and many many blessed thanks. Eva Louise Williams - Melbourne Australia
Solara, thank you with all my heart for sharing your meditations. I've been using your Daily Practice and Sacred Heart since the autumn when I saw your ad in Cygnus and I've recently come across your Higher Self meditation too on your website. This has been wonderfully important to me in integrating some of the extensive past life and initiatory meditative work I've been doing over the last couple of years. Sometimes you just need something to come in from the outside to give you a nudge to tie up certain aspects – and it was you with your beautiful voice! Bless you! With lots of love and blessings, Maggie Salter - Devon
Dear Solara, I have been using your Essential Daily Practices Meditation for the last few weeks and the energy and light it radiates within me is phenomenal. You are bringing such important messages and love into the hearts of so many, and into our beloved Mother Earth. You truly are a Warrior of the Light. My love and gratitude are radiating back to you. I will look for you in the States next year. Lynn Curtin - Florida
When doing the Pleiadian Essential daily Practices meditation for the first time I felt electric energy tingling in my hands, thank you so much for your sharing and wisdom, much blessings to you sister of light! Namaste, Joanna :)
I have been drawn to the Pleiadians teachings for at least 10 months now - 2 weeks ago I was looking for a meditation to help me and I was drawn to your website. I would like to thank you so much for your free mediations - since I have been practicing them I have found them most helpful, very moving and powerful. Helen Ricketts - Perth
Wow, awesome, fabulous. These are some of the words that can I describe what this dance has done for me. The first time I did this dance this morning, tears were flowing down my cheeks and I felt great joy and excitement. Then I did this dance with my husband and felt very peaceful & focused. My husband really enjoyed this dance as well. Thank you Solara for all the meditations and channeling's that you have on your website. We greatly enjoy all of them and we love this new web page. We are very appreciative of all that you have helped us understand and feel and have opened up to. We are really looking forward to meeting you one day. May Love be in your Heart, Light in your Life & be Filled with Great Gratitude, Ben & Lorraine - Red Deer, Alberta, Canada