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The Essential Daily Practises (any of the 3 versions) is practised by hundreds of thousands of people around the world - because it is, quite simply, the most useful way of empowering and bringing yourself into balance that I have ever found! In the course of the meditation you will call Light to yourself, ground into Gaia, recall your energy, cleanse & protect your aura, and reconnect your 12 strands of DNA & the 12 chakras. Start your day with all of your energy present, cleansed and protected, grounded into Gaia, & connected with Heaven & Earth!
When my guides gave me this meditation, they said that it would change the world almost instantly if practised by enough people! Please spread the word and pass it onto others.
2. Original Essential Daily Practices (13 mins) Free download
3. Shorter Essential Daily Practices (8 mins) Free download
Wording: New Essential Daily Practices
(Scroll down for the wording for the original version)
(The meditations are much more effective with the music and Solara An-Ra's voice, but the written form may help you understand them)
Bring your awareness inside now, into your being. Listen to your breath, and slow it down. As you say the following invocations, understand that your wish is your command. And so it is.
1. Say out loud ‘I call light to myself now!’
A column of bright white light pours down through your aura and your body, instantly raising your vibration. Watch the light flowing down from an infinite source above you, through your energy, straight down into the Earth below, through the body of Gaia and into the core crystal. You are in a state of vertical connection now, with all-that-is-above and all-that-is-below.
2. Tune into your aura now – the egg shape of energy on all side of you, to the front, the back, the left and the right, above and below your body. Place your attention at the very top & very bottom points of your aura - your Cosmic and Earth Star Portal chakras.
Affirm ‘I open my Cosmic & Earth Star Portals now!’
As the portal chakra at the top of your aura opens, a more concentrated light starts to flow from the heart of the galaxy through your crown chakra and through the centre of your body. Watch it move through your root chakra, and through the chakra at the bottom of your aura which is now open, in preparation for grounding.
3. Say, ‘I ground myself into the heart of Gaia now!’ and send a cord of light from the 2nd chakra in your belly, straight down through your root chakra, and into the core crystal of Mother Earth. The iron crystals in your blood go into resonance with the beautiful magnetic iron core crystal, and you experience yourself as one with the great Mother.
4. Still aware of your aura on all sides, command ‘Let all energy I have given away or left behind return to me now!’ Feel your energy returning into your energy field and body – perhaps into certain chakras or from a certain direction.’ Your aura becomes brighter and stronger as your energy returns to you. Welcome your power back as it returns!
5. Now say ‘I call a golden rain-shower to cleanse and heal my aura now!’
The angels send this golden shower now, pouring through your aura – golden particles of light, like a shower of rain, pouring through your energy.
6. As your aura is saturated with golden, angelic Light, as your heart opens say ‘I call unconditional love to myself now!’ Feel the blissful energy of unconditional love, from your Higher Self, from Mother God & Father God, opening your heart chakra now!
Now spin a thread of golden light around your aura in a sun-wise direction - from the uppermost point above your head, around and around your aura, completing below your feet. There is now a crust or edge of golden light about an inch thick around your aura, which seals your energy and keeps you in a high vibration after the meditation.
7. Now command, ‘I ask for my 12 chakras and 12 strands of DNA to be reconnected now!’
Visualise any disconnected strands of DNA coalescing into spirals of Light in every cell, reconnecting you. At the same time your 12 chakras start to spin together, from the cosmic star chakra at the top of your aura, to your Earth Star at the bottom of your aura. 3 chakras above the body, 7 within, and 2 below. This reconnection of your full DNA and chakric systems allowing you to become the multi-dimensional master who you truly are!
And so it is!
Transcript: Original Essential Daily Practices
Close your eyes, settle into your body and slow your breath down. As you say the following invocations, understand that your wish is your command. And so it is.
1. Say out loud ‘I call light to myself now!’
As you call, a column of light, infinite in nature, pours down through your aura and your body, encompassing you in a higher vibration. This light that you call to yourself literally enlightens your being. It places you in a vertical alignment where you are connected with Heaven and Earth. It assists your body in raising its vibration in preparation for your movement into the 5th dimension.
2. Now say, ‘I ground myself into the heart of Gaia now!’
Stretch your awareness deep down into the heart of the Earth Being upon which you sit – there you will see a beautiful magnetic iron core crystal. Create a grounding cord like a rope made out of light, and attach that cord into your 2nd chakra in your belly if you are a woman, or into your 1st chakra at the base of your spine if you are a man. Send that grounding cord straight down to attach magnetically into the crystal at the heart of Gaia. You feel yourself very present in your body now – grounded, relaxed and heavy.
3. Now command ‘Let all energy I have given away or left behind return to me now!’
With this invocation you feel all of your energy returning to you from all directions. Become aware of your aura in all 6 directions – to the front, the back, the left and right, above and below. Repeat 'Let all energy I have given away or left behind return to me now!’ Feel the concentration and expansion of your aura as your energy returns to you.
4. Now say ‘I call a golden rain-shower to cleanse and heal my aura now!’
The angels send this golden shower now, pouring through your aura – golden particles of light, like a shower of rain, pouring through the energy which is you. As this rain-shower completes its cleansing and healing work, consciously spin a thread of golden light around your aura from the uppermost point above your head, spin this golden thread of light in a sun-wise direction, around and around, around the widest part of your aura, completing at the lower-most edge below your feet – leaving a crust or edge of golden light around your aura which continues to heal and protect your energy until you do this practice again.
5. Now command, ‘I ask for my 12 strands of DNA to be reconnected now!’
Visualise the double helix of your DNA and the disconnected strands reconnecting, allowing you to be the multi-dimensional master who you truly are. Feel a sense of reconnection within your body.
Command, ‘I ask for my 12 chakra system to be reconnected now!’. You may experience a spinning sensation within your body or your body may begin to move or spin as this connection takes place.
6. Stretch your awareness to your uppermost part of your aura now – to the ‘Cosmic Star Portal’ chakra.
Affirm ‘I open my Cosmic Star Portal to connect with the heart of the Great Central Sun!’
This connection allows the highest possible connection with your guides, and allows the information and energy which is needed for your vertical alignment and ascension to enter into your aura and body.
Now stretch your awareness to the very bottom of your aura, below your feet, to your ‘Earth Star Portal.’
Affirm ‘I open my Earth Star Portal to connect with the heart of Gaia.’ Your deeper connection with Earth through this portal allows you to be a channel for the energy of Heaven onto Earth now.
7. To assist this connection we end with a mantra which awakens your knowledge of your ancient heritage and shamanic powers so that you may see through the veil to the reality that WE ARE ALL ONE!
Sing with me ‘Om Nyaliman Shanti, Om Nyaliman Shanti, Om Nyaliman Shanti. Peace, peace, peace.’
Love and thank you, thank you to all higher beings who assist with the Divine plan for Earth. Love and thank you, thank you Mother Gaia, who holds us in Her arms as we ascend.
My name is Trinity River and I have found your guided meditations as I was looking for a meditation about the Grand Cross. One of yours suited me perfectly and then I did the 11:11 meditation because that's been quite my number for the last Week here. Your meditations are obviously divinely Channeled and your voice is lovely and as i was doing them I saw all types of fantastic geometric imagery along with the things that you're guiding us to. I am so grateful that you have given these to the world. I just had to take the time to tell you so and thank you. To you and whatever team you have that's helped you with this I am eternally grateful. I am in the visioning all earthlings as Golden Angels now. Thank you thank you thank you. Namaste, Trinity_River
Namaste dear Solara. Thank You so much for all your good work. It is a pleasure to share this time of change on planet earth. For a long lime now I was seeing with my inner eye those wings on the back of my heart chakra slowly opening by themselves. Without knowing, without Intention, just by themselves. Then another beautiful Soul - Birgitta - told me to listen to Your meditations. Here I found similarities in the development of the lightbody. It is wonderful to see and hear others changing in such a beautiful way. Thank You for sharing Your experiences and knowledge with all of us. Thank You from the heart! Joerg
Dear Solara An Ra!🌞🌹 I am from Austria and heard your incredible beautiful voice on youtube in the english most beautiful meditation I ever heard in my life. It helped me so much, feeling home,protected,balanced, I don t find exact words.... Thank you for being on earth... Namastè, be blessed,Adonai... I will listen to all your meditations . I ve been in Egypt now at the Pyramids,and saw you ve been there too.!!🐪🌴🌌 Liebe Grüsse, Petra Dursun
Hi Solara, I just wanted to let you know how much I am enjoying the daily practice. As I have informed the “locals” here in Australia & Singapore time zones, it is the best guided connection/integration exercise I have experienced in 30 odd years of such guided meditations. Thank you! I feel so much better, being integrated, getting my energy back, connecting & being balanced & whole. Love doing this every morning, it’s wonderful! Love & Light, Lynn
My dearest Solara, I came across an article of yours in Spiritlibrary, which took me to our website. By 'coincidence' I happened upon your "Energy-Breath Control-Meditation Lessons"... and they have blown my mind! Originally from New Jersey USA, I came to Greece about 33 years ago. During the last 15 years or so, I can't bear the heat here in summer. I felt as if there was a huge straw stuck in my aura and that my energy was being sucked out of me. I kept feeling drained and exhausted. The doctors said there was nothing wrong with me... And in October my energy would ebb back in and I would be fine. About two weeks ago, I started your Lessons. From the first session I felt 70% better! I couldn't believe it!!! I practice a few times a day and very quickly the 70% became 100%!!! I still can't believe it!!! For me, this is a miracle! So many years suffering and by meditating as you taught me to overcome this within a few days???? AMAZING! AND that wasn't all. I'm sooooooooo much happier than I've ever been! Even though there is much turmoil around me, I feel safe, content, happy, secure and confident. Who? ME!!! I'm taking the lessons slowly as I want them to seep into me, become part of my being, my existance. Now studying and practicing Lesson 6. With a most humble heart Solara, I thank you and all your Spirit Guides so very, very much! Much love and warm hugs, Kelly Theos
Dear Solara, I was guided today to your web site where I discovered the Pleiadian Meditation for Gaia.. Love love love love and thank you so much dear one.. It has tremendously assisted me in allowing a settling down to take place within me.. Much love to our dear sweet friends the Pleiadian Councils of Light and I welcome deeply in to my heart heart their amazing wisdom!! I send you much light and love.. Mark Trevis
Miranda Petty from New Mexico posted this beautiful drawing of hers on facebook - and when I enquired if it
was inspired by the 'One-Heart Mudra', she replied, Oh Solara An-Ra, what a blessing to hear from you! I am so happy you like my drawing. It definitely came from your meditation and sharing about this mudra. I was meditating and found when I came to, I had this mudra at my forehead! It was wonderful! I felt as if I had a light behind my forehead, I was trying to "look" around thru it! I truly love your help and meditations. Miranda Petty
Hello Solara, My name is Tony Tripi and I have practiced your 22 min mediation and done some work with Chakra Balancing. Your meditation and voice are very soothing and I appreciate your work. THANK YOU !!!! You have a new fan here in Western New York.
Whenever I hear/do one of your meditations, my vibration is instantly raised and I feel better, physically and psychically… you take me HOME where I belong and I am sooooooo grateful to you! Sending you a some summer heat from Hungary and LOVE LOVE LOVE, Marianne
Solara, With gratitude and appreciation, love and light I send you this message. The gift of your meditations can only be described as a Touch from God/Universe. The words,music,and vibrations experienced by me has brought me closer to my guides and enhanced my White Light. I send to you an abundance of love and light, which in turn will continue to fill us all with our Warrior Light. I continue to seek my purpose and pray that I will hear through my meditations where best I can serve the Universe and Mother Earth. THANK YOU, White Light to you my friend! Respectfully, Lorraine
Dear sister, today, when I tried your "Angelic Higher Self Activation Meditation", I cried. After watching your 7steps to 2012, remembering your 7th step, connecting with gaia, and then transmuting the light, in the meditation, from the heavens into gaia WITH LOVE, I couldn't help but cry. I cried for how much I love gaia and how I long to show her each and every waking moment. I cried because I could feel her love as well, it was so incredibly strong and nourishing. I don't encounter quite an unconditional love like that very often. Perhaps every now and then in brief moments with humans or animals but now that I connected with her again through this meditation, I can feel that love every time I concentrate on it. So very grateful I am for your site and you,Solara An Ra. You are creating something beautiful. Love and gratitude, Katie.
Dear Sister, I've been utilizing the 11-11-11 meditation as much as possible on a daily basis. Today I listened to it repeatedly as my bus traveled from the burbs to the big city. I followed it up with Krishna Das' cd Heart As Wide As The World. By the time I reached work, I was oozing with LOVE. I look forward to seeing you again soon. A Solara Hug and Kiss feels long overdue. Love, Love, Love, G-RA
Dear Solara, i just want you to know that your new meditation 11 11 11 ohh is soooo powerful!!! When I arrived to the part of visulalizing my third eye with the flame and then puting the flame in my hart BOOOM my head intantly went back completle and my tongue went up to my palate - my heart was beating very fast and also I was breathing very quickly although i was in so much peace I stayed in that position for 10 min at that time I wasnt in charge of my body. i couldn´t move my brain didnt respond , i knew something was happenig to me something good !!!! Afterwards I felt like I was a different person very weird but beautifull at the same time.I stayed in a meditation state for 15 min more and return to my physical body slowly.. It was amazing really powerful. love and thank you thank you, Vanessa
Dear Solara, I just felt I particularly wanted to thank you for the beautiful Angelic Higher Self Activation meditation.All of your meditations are wonderful! Thank you again, Love and blessings, Julia
Dear Dear Solara, ABSOLUTELY REMARKABLE meditation! 144,000 big thanks coming from my larger heart! :). Just wanted to share that your channelings deeply resonate for me so it's with great joy to send you Light on all your world travels. Thank you Solara.Cheerie-O, Blessings, Love and Gratitude for your radiant teachings to Tribe, Lisa Rose in Arizona
Hi, my name is Salman Parvez and I just wanted to email you because your daily meditation practices help me out more than anything else in the world. I go to University of Rhode Island and it puts a positive perspective everyday I go into school. Thank you very much! Salman Parvez Light Warrior
Dear Solara, I love your meditations, they bring me into my centre so quickly and enable me to find that point of stillness and peace that words can never describe, and also feel so grounded afterwards too. I wanted to thank-you for all of that and your generosity in sharing your knowledge so willingly. I am going to miss your radio program but will look forward to your teleseminars. Much love, many blessings and heartfelt gratitude, Frances (Canada)
Solara An-Ra, I just wanted to thank you for all the wonderful meditations that I use daily and it is helping me to awaken to the light. I don’t start a day without you essential daily practices. And also don’t end a day without them. I am sending lots of loving light your way. And thank you again for this gift to us all.
Love and Light, Joe Vallee, The Netherlands
I love your meditations and have been using the New Pleiadian Daily Practice with all my students and referring them to your website. I hope they will be donating/buying things too as well as listening to the words of wisdom that you channel through! Infinite blessings on you and your work and to all those who have you in their care Linda Turner SpR/SRT Teacher Vice President, SRA Board www.spiritualresponsetherapy.co.uk
The new pleiadian essential daily practises meditation is very powerful, thank you so much for all of your assistance! Resurgam75
Dearesr Solara, Thank you for all the work you do! The meditations you share are most profound and have taken me in leaps and bounds to beautiful places. I connect with Gaia's ascension grids almost daily; it really feels like I can reach out to every person on earth with love, to do what I can to assist them in awakening to their higher wisdom - and it usually feels a lot more effective than trying to encourage them to do so from the level they typically operate at! Alana (Canada)
Hey, I liked your NEW pleiadian essential daily practises! I always feel so much better after I do your meditations. This meditation makes me feel that I am back on my track again and definitely feel whole and truly ME again. I just did that new meditation couple minutes ago and I had stomach ache before it, but the ache was completely gone after finishing the meditation. Urvalda
Dear Solara An-Ra, My Wife Cassi and I use your meditations off your website everyday and we can't express to you enough what a difference it has made. A Thousand thank you's 2u! In Love and Unity, Mark and Cassi Farrand
Hi there, I just want to say your free meditations are amazing! I am also using DNA Unlock tones with it and the results are really amazing. With much love and joy...Namaste, Jason
My life has completely transformed with the assistance of your guided meditations and channeled messages. I can now easily maintain awareness of my lightbody, go into deep states of meditation, communicate with my guides, and travel out of body." With Infinite Gratitude, Love, and Blessings, Allison
"I have shared many tears with you during your meditations. These were never tears of sadness but always tears of pure joy knowing I had finally found my way home. Namaste, Love Mary
I love your meditations so much and have been using them for the past few months. I want to thank you for all the amazing work you do on behalf of this Terran tribe of ours. It is exceptional. Keep up the great work - you are wonderful light! Cheers! Lots of love, Maria - Los Angeles
Hi Solara An-Ra Warrior of the light, I've just done your gaia grid connection meditation - its BEAUTIFUL! I saw the golden grid the rainbow lines spreading out to the grid, and felt the love energy of the Christ Conciousness grid and felt like i was meditating with hundreds of others If there's proof of the pudding, it's certainly in this one! Mike Jay, love love love
The 'Connection with Gaia's ascension Grids' meditation is simply OUTSTANDING!! Very VERY powerful. I love all your meditations and am grateful to you for posting them. I send much Love to you now! Marlo Page - Canada
Dear Solara, Your voice has an incredible magic in it, and I rejoice each and every day to listen to your Daily Practice, which often is delivering to me inner images and insights. Thank you so much for your work and also thank you very much for making it available for free! With love, Verena - Germany
I am writing to thank you for many of your gifts, but most especially the Daily Practices meditation. I have meditated for years, and have felt very good about my experiences -- but after a week of daily meditation with your recording, I can tell you that I can feel a significant change occurring. Thank you, thank you, for making your work available to all. I wish you all great blessings - and I hope one day our paths will cross in person. Pam Younghans (Astrologer) - Seattle, Washington
Dear Solara, your free meditations have affected me immensely today. I have had much trouble grounding in the past, making it not difficult for me to recieve many energies, but difficult to make them of conscious use. However, today while listening to the essential practices, i felt your intense light and energy come through the beautiful strength of vibration that is your voice, and when i aligned my DNA into a beautiful indigo chord i felt the strongest connection to my existence on Gaia that i have yet experienced. Namaste, peace, love, light, wisdom and many many blessed thanks. Eva Louise Williams - Melbourne Australia
Solara, thank you with all my heart for sharing your meditations. I've been using your Daily Practice and Sacred Heart since the autumn when I saw your ad in Cygnus and I've recently come across your Higher Self meditation too on your website. This has been wonderfully important to me in integrating some of the extensive past life and initiatory meditative work I've been doing over the last couple of years. Sometimes you just need something to come in from the outside to give you a nudge to tie up certain aspects – and it was you with your beautiful voice! Bless you! With lots of love and blessings, Maggie Salter - Devon
Dear Solara, I have been using your Essential Daily Practices Meditation for the last few weeks and the energy and light it radiates within me is phenomenal. You are bringing such important messages and love into the hearts of so many, and into our beloved Mother Earth. You truly are a Warrior of the Light. My love and gratitude are radiating back to you. I will look for you in the States next year. Lynn Curtin - Florida
When doing the Pleiadian Essential daily Practices meditation for the first time I felt electric energy tingling in my hands, thank you so much for your sharing and wisdom, much blessings to you sister of light! Namaste, Joanna :)
I have been drawn to the Pleiadians teachings for at least 10 months now - 2 weeks ago I was looking for a meditation to help me and I was drawn to your website. I would like to thank you so much for your free mediations - since I have been practicing them I have found them most helpful, very moving and powerful. Helen Ricketts - Perth
Wow, awesome, fabulous. These are some of the words that can I describe what this dance has done for me. The first time I did this dance this morning, tears were flowing down my cheeks and I felt great joy and excitement. Then I did this dance with my husband and felt very peaceful & focused. My husband really enjoyed this dance as well. Thank you Solara for all the meditations and channeling's that you have on your website. We greatly enjoy all of them and we love this new web page. We are very appreciative of all that you have helped us understand and feel and have opened up to. We are really looking forward to meeting you one day. May Love be in your Heart, Light in your Life & be Filled with Great Gratitude, Ben & Lorraine - Red Deer, Alberta, Canada