Healing & Balancing Chakra Meditation
Healing & Balancing Chakra Meditation
A wonderful new meditation from Solara An-Ra to balance and heal the 7 internal chakras. It is as important as ever to work with the internal chakras, despite our new evolving 12-13 chakra system.
When we balance the internal chakras we balance the aspects of our human consciousness - and therefore how we deal with everyday life. This heals money issues, physical health, sexuality, emotions, insecurities, relationships, communication, intuition and finally our perception of and connection with the Divine.
There is no escaping our human personalities and issues! When we take the time to heal on the mundane level, we are able to integrate with our Higher Selves and multi-dimensional aspects more effectively. And so it is!
Love love love, Solara an-Ra
Written Version: Healing & Balancing Chakra Meditation
By Solara An-Ra (transcribed by Izabela Bitner)
Sit with your spine as erect as possible. Stretch your body, feeling as though your head is lifted from an invisible hook at the back of your head, and then allow your chin to settle down, aligning your chakras – your head, neck and spine. Close your eyes and slow down your breathing. Smile the smile of the Buddha – a smile of innocent love on your face relaxing your face muscles; opening your heart. And here you are, dear ones, instantly in a place of stillness and peace, on a journey within – a journey through the cosmic chakric wheels that spin within your physical body.
And we begin at Muladhara, the root chakra at the base of your spine. Draw your awareness into this chakra now – a spinning vortex of vibrant red. Say the name out loud – MULADHARA – and within this utterance of the Sanskrit name you move into the energies of Muladhara – you move into the vibrant, spinning red vortex. Still smiling, you move into the vibration of TRUST, and your consciousness is flooded now with the knowing that all you need is provided in the moment. You let go of anxiety around money, around the future, and in this moment you move into trust that what you need - all food, shelter, clothes is provided by the Earth Mother; that the Universe works in cooperation with you as you trust to bring those things into your life that you need to move forward on your path.
Feel how Muladhara roots you into the Earth Mother from the base of your spine. Deep red roots moving from the root chakra through your hips, legs and feet, into the Earth. With your heart open, as you connect in this way with the Earth Mother, she feels your presence - and her nourishment floods into your body, just as it would do with the plant or a tree. Trust – ‘I am safe.’ Trust – ‘My body is well.’ Trust – ‘My every need is provided for in the moment.’
And you move upward now as though moving through the central column of energy within your spine - moving up the energy lift into the 2nd chakra in your belly, into Svadhisthana - an orange swirling vortex of vibrancy in your belly. Say the name out loud – ‘SVADHISTHANA’ – and with the utterance of the Sanskrit name you move into the energies of the sacral chakra.
Your body begins to speak to you here, and you connect with your physical body with love and gratitude. Opening your heart to your body in compassion, love and acceptance, so that your body may speak to you clearly about what it needs. You learn to tune into your body rather than following any rules of diet or exercise. ‘I’m connected with my body, I listen to it lovingly.’
As you tune into Svadhisthana you connect with your femininity or masculinity, and with your sexuality. This connection is joyful, and sensual - accepting your sexuality as part of the Sacred Magic of your physical being. Experience now –‘ I am woman’ or ‘I am man’ - and feel that essence within you. Feel this blossoming within you - your Sacred Sexuality, connection and acceptance of your physical body, just as it is. And watch as this orange vortex spins above the red vortex of Muladhara, directly aligned above each other. Your connection with the Earth Mother, connection with your physical body, are as ONE.
Your move up the central column now – from your belly through the naval and into the spinning vortex of golden yellow sunshine. Say the name out loud – ‘MANIPURA’ – and your utterance of the Sanskrit name moves you into the energies of Manipura. Golden yellow sun within your solar plexus spins, attracting more sunshine towards it.
As you move into this yellow you feel a sense of confidence and strength - letting go of self-doubt, of nervousness, of fear, letting go of self-blame - and as you let go of these a sense of freedom blossoms within the sunshine chakra, and your strength begins to radiate into your aura. You step into your power as you know yourself and accept yourself just as you are on a personality level - accepting your strengths, your gifts and your weaknesses just as they are right now.’ I am FREE!’ I am free to do whatever I choose. This knowing of your free will dissolves control issues, power struggles -and you experience yourself as autonomous, free and powerful. See this golden yellow ball of energy at your solar plexus directly aligned above the orange in your belly and the red at your root - building this rainbow within you now – of power, strength, trust and freedom.
And we move through the veil now at your diaphragm up the central column and into Anahata – the blissful Aaahh.. of the Heart. Say the name out loud – ‘ANAHATA’ – and feel yourself melting into the emerald green vibration of the Heart – Aaahhh - the open, balancing, blissful energy of unconditional LOVE.
Your personal Heart centre, Anahata is the place from which you give and receive love in your close personal relationships. As you melt into Anahata feel any hurts from past relationships dissolving, so that your heart centre is open and receptive. Anahata is your personal balance point, dear ones = balancing the physical aspects of yourself below and the spiritual above. Melt into this emerald green energy now, so that you know once for all – ‘There is nothing that I need to do, nothing that I need to have, nothing that I need to be, other than exactly who I am right now.’ Love and acceptance for yourself in this moment blossoming in your heart.
See how this spinning emerald green vortex is perfectly aligned above the yellow at the solar plexus, the orange in your belly and the red at your root.
And we move upward now into the throat - into the sky blue swirling vortex of Vishuddha. Say it out loud – ‘VISHUDDHA’ – as the clear sky blue of the Throat chakra opens now. Feel all blocks to speaking your truth dissolving. As Vishuddha opens you are able to speak of your needs, your desires, your dreams openly without hesitation. You speak words of integrity only, allowing this to be the place from which truth arises within you and is expressed through your words, written and spoken. ‘I express TRUTH!’ ‘My words hold light.’ ‘My words seed the Age of Light in humans.’ ‘I am integrity personified.’
Watch as the sky blue chakra spins directly above the emerald green in your heart; the yellow at the solar plexus; orange at the belly; and red at the root = the rainbow within your physicality opening and blossoming now.
As you move upward through the gateway chakra of the throat and into Ajna. ‘AJNA’ – say it out loud. And your utterance of the Sanskrit name moves you into the mystery and beauty of the ‘Cave of Brahma’ in the very centre of your brain; the cave of mystery in which the Pineal gland awakens now; indigo blue swirling night sky. Ajna, the seat of your Spirit; the place from which you know ‘I am that I am.’ Opening your psychic abilities so that you may see through the veils - so that you may feel energy - so that u may know the deepest truths that are seeded within you - so that your intuition may guide u forward.
See how this vortex of indigo blue spins in your head directly above the sky blue in your throat; emerald green in your heart; the yellow at the solar plexus; orange in the belly; and red at the root.
We move upward now, to the crowning Jewel of Sahasrara at the crown. Violet, amethyst crowning jewel, tipped with white light. Say out loud – SAHASRARA – the name of the crown chakra opening your awareness of this portal between your physicality and spirit. As the thousand-petalled Sahasrara open to the Universe, you feel how energy is able to enter your physical body from the Higher Realms here - so that you may experience ‘WE ARE ALL ONE.’ The portal chakra of Sahasrara connects you with all that is above – so that you may hear messages of wisdom from your Guides and Angels; so that you may feel and experience Source Energy of which your are part.
The rainbow within you is ignited now - red, orange, yellow, green, blue, indigo and violet igniting into WHITE LIGHT now. Feel the White Light of Creator pouring in through Sahasrara, cleansing all chakras within your body and filling you with light, so that your feet, legs, torso, arms, neck and head are now filled with White Light. And you are in the place of peace, and balance. And so it is.