CD3: Energy Awareness &
Spiritual Connection Meditations
Use the INSTRUCTIONS FOR MEDITATIONS below if you are downloading the Album
See instructions on how to download here if you are technically challenged :)
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CD3: within Europe: £14.50 (incl p&p)
CD3: outside Europe: £16.50 (incl p&p)
INSTRUCTIONS FOR MEDITATIONS: CD3
1. Essential Daily Practices (13.26 mins)
There are 7 magic steps in this meditation, which my guides say include everything you need to be grounded and in your full power – and they work! Grounding is essential on a daily basis, to bring you into your body, focus you and place you into the present moment – your only point of power. Calling your energy back to yourself regularly is also crucial – combined with becoming aware of your aura/energy body.
2. Essential Daily Practices – shorter version (8.24 mins)
3. Alternate nostril Breathing & Third Eye Meditation (16.20 mins)
Alternate nostril breathing is an amazingly effective technique for balancing you and putting you in a meditative state. Don’t take my word for it – try it! When you have mastered the technique, try it out on your own, without the CD, settling into your own place – even a few minutes of this will calm and centre your. You can practice this anywhere – even in your tea break when you are stressed at work. In this track you are led straight into a ‘third eye meditation’ – a very powerful way to improve your intuition and psychic abilities.
4. Morning Chakra Meditation (9.30 mins)
Focus on the sun, whether in your imagination or actually outside, and let the sun’s rays light up each chakra in turn. A wonderful way to start the day, or simply to balance and open all the chakras quickly. It is so empowering to connect consciously with our Father Sun – this meditation uses His healing energy and reconnects us with His power.
5. Sacred Heart Meditation (8.45 mins)
There is a growing awareness of ‘higher heart chakra’, between the personal heart chakra and the throat. My guides call this the ‘sacred heart chakra’ or ‘Amun’, which means ‘the hidden one’. Awareness and activation of this chakra is crucial at this time on earth – it allows us to connect with all other sentient being with love – which is exactly what is necessary to heal the world right now. In this beautiful channelled meditation you will activate yourself, all beings and the Christ Consciousness Grid above earth through the energy of unconditional love.
6. Dancing Chakra Meditation (17.30 mins)
When you’re not in the mood to sit still, and need to reconnect with your body, try this fantastic movement meditation. Let each energy centre move your body, as it is awakened, expressing beauty and power and letting go limitations! The meditation ends quietly as you sit down and open the transpersonal chakras – the sacred heart, and the cosmic and earth star portals.
Dear Solara, I use your Morning Chakra and Daily practice meditations daily. I find them powerful, as they allow me to connect to my higher purpose, while at the same time they ground me to mother earth. Thank you again! Love and Light, Anthony
Dear Solara, I have found your new CD so helpful and amazing! The 'Morning Chakras Meditation' is wonderful - I felt a stretch in my spine and I felt much taller. What I experienced with the Sacred Heart Meditation is bliss, I cried tears as your voice directed me to feel the oneness. So much love! Wonderful! Namaste. Angelines Mendes
I am writing to thank you for many of your gifts, but most especially the Daily Practices meditation. I have meditated for years, and have felt very good about my experiences -- but after a week of daily meditation with your recording, I can tell you that I can feel a significant change occurring. Thank you, thank you, for making your work available to all. Pam Younghans (Astrologer) Seattle, Washington