Chakra Meditation (CD1)
£13 & p&p
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Chakra Meditation - CD1 £14.50 (incl p&p) Europe
Chakra Meditation - CD1 £16.50 (incl p&p) Outside Europe
This is Solara An-Ra's first recorded Meditation CD - a 30 minute meditation based on the first step of classic Kundalini meditation. It is a 10 step process in which you rest your awareness in each chakra (and finally your aura) for 3 minutes, with no expectations or visualisation.
The 'quietest' meditation she has produced, for those who enjoy moving into their own space of stillness. Still a favourite for some of her long-time meditation students!
The 2nd track is a repeat of the first, but with less instruction - for use when you have mastered the process.
Thank you so much for this CD Solara - it gives me space to have my own experience in meditation, while keeping me focussed within. I really feel that just 'holding awareness' in the chakras is transforming my outlook on life. To think I'd never even heard of the chakras when I started your course! :) Marie-Claire Anand